What Role Does CoQ10 play in your body?
Did you know CoQ10 is vital for many chemical reactions in cells; in fact, it helps produce 95% of your body’s energy!
Without these types of biochemical reactions, your cells would be unable to grow and divide.
CoQ10, also known as ubiquinone or coenzyme Q is found in every cell and tissue.
Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age.
It is involved a number of biological functions including helping to;
- produce energy
- neutralizing free radicals
- keeping cells both inside the body and in the skin healthy
There are several important roles CoQ10 plays in your body...
Since CoQ10 assists in the production of energy by the cells, a deficiency can contribute to lower energy levels and a slower metabolism. A decrease in CoQ10 production with age helps explains one reason why older people may find it harder to lose weight.
It improves the activity of the body's high-energy tissues, including the heart, skeletal muscles, liver, and brain.
CoQ10's primary function is in mitochondria, the energy factories of cells. It's here that foods are broken down to create ATP (adenosine triphosphate), the chemical form of energy in the body. CoQ10 is needed for a crucial step in the process, where it transports energy-carrying electrons!
It fights fatigue and may also be of benefit in preventing some types of cancer and neurological diseases.
CoQ10 can also play a role in making skin look younger. The lack of CoQ10 results in an impeded ability to produce collagen and elastin. Collagen is important because it makes your skin firm, while elastin gives your skin flexibility.
The loss of collagen and elastin causes your skin to wrinkle and sag.Taking CoQ10 supplements can also help boost skin repair and reduce free radical damage. Supplements can increase CoQ10 levels in the skin that help maintain collagen and elastin production and protect of your skin from aging.
There is a great deal research being conducted on how CoQ10 can help find future treatments for a variety of ailments;
- Parkinson’s Disease
- Heart Disease
- High Blood Pressure
The following foods contain CoQ10:
- Organ meats: Heart, liver and kidney
- Some muscle meats: Pork, beef and chicken
- Fatty fish: Trout, herring, mackerel and sardine
- Vegetables: Spinach, cauliflower and broccoli
- Fruit: Oranges and strawberries
- Legumes: Soybeans, lentils and peanuts
- Nuts and seeds: Sesame seeds and pistachios
- Oils: Soybean and canola oil