Hormone Balance can seem daunting if you haven't had some guidance to help you understand how the pieces all work together. I have found that for Midlife Women - the best place to start to balance hormones is to restore ...

The WHI, Women's Health Initiative, was the largest study ever to look at hormone effects in women. The FINAL conclusions showed how women who supplemented with Estrogen ALONE had an even LOWER RISK of breast cancer than ...

Did you know that Lack of adequate sleep can Shorten Your Entire Life Expectancy? And did you know that Sleep disturbances effect at least HALF of all Midlife Women? (1). That means if you are sitting in a room with 10 women ...