Have you walked into a room and forgotten why? Struggled to find the right word mid-conversation? Or maybe your once laser-sharp focus feels... fuzzy? You're not alone—and you're definitely not "losing it." What you're experiencing may be the result of hormone imbalance.

As you move through perimenopause and menopause, hormone levels like estrogen, progesterone, and testosterone begin to decline. These shifts can slow your metabolism, increase fat storage (especially around the belly), and reduce muscle mass—even if your diet

Let’s talk about something that so many midlife women experience—but don’t often realize is connected to their hormones: Bloating, digestion troubles, and that frustrating feeling of puffiness. You may think it’s just something you ate. But the truth is, your gut and your hormones are deeply connected—and when one is off, the other often follows.

As estrogen dips during perimenopause and menopause, it can weaken the tissues of your vagina and urinary tract, leading to leakage, urgency, or nightly bathroom trips. But the good news is that bioidentical estrogen creams may help restore support to these tissues and offer relief.

Hormone Balance can seem daunting if you haven't had some guidance to help you understand how the pieces all work together. I have found that for Midlife Women - the best place to start to balance hormones is to restore ...