Calendar of Modules:
AND below is a List of Each Item in the Module to Help You Follow Along!! |
WEEK 1 - Module 1 : Mastering a Champion Mindset WEEK 2 - Module 2 : Your Powerhouse Plan Made for You WEEK 3 - Module 3 : Energize and Revitalize with the 4R’s WEEK 4 - Module 4 : Courage, Control & Confidence Mastered WEEK 7 – no Module released WEEK 8 - Discover, Action, & Lifelong Success ------------------------------ Week 1: Module 1 : Mastering a Champion Mindset Wellness Wheel Overview Video Week 2: Module 2 : Your Powerhouse Plan Made for You Week 3: Module 3: Energize and Revitalize with the 4R’s Week 4: Module 4: Courage, Control & Confidence Mastered Week 5: No Module released – only Live Q&A and Catch up on videos week Module 5: Champion Challenge - Slow and Steady Wins the Race FAST: 1 food category every 3 days. Eat increasing amounts as the day progresses SLOW: 1 food category per 7 days. Eat increasing amounts as the week progresses and be patient. Week 7: Module 6: Discover, Action, & Lifelong Success
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MODULES: |
Here you will find ALL of the Resources for Each Module. Just CLICK TO DOWNLOAD each one as you follow along in the PRIVATE FACEBOOK PAGE. |
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Video #1 LINK |
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Video #2 LINK
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MODULE 3: |
4 R's (6 Videos) -- BELOW GUT Cleanse Daily Routine Guide Good Eats: Your Healthy Food Guide GUT Cleanse & Metabolic Boost Meal Journal GI Cleanse & Metabolic Boost Supplement Check Off List |
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The 4 R’s to a Healthy Gut REMOVE: Getting Started with Your Gut Cleanse – Video 1 REPLACE Your Nutrition with Optimal Choices -Step 2 – VIDEO REPLACE: Digestion for Optimal Nutrient Absorption - Step 3 – VIDEO REPLACE: How much Food Does it Really Take - Step 4 – VIDEO |
MODULE 4: |
3 Common Excuses Women Make to Avoid Exercise 12 Rules to Shed Pounds Quickly and Easily Exercise Chart: Calories Burned in 30 Min by Exercise Type Food & Chemical Effects on Acid/Alkaline Body Chemical Balance |
MODULE 5: |
Challenge Reintroduction Phase Videos on best way to reintroduce foods: FAST: 1 food category every 3 days. Eat increasing amounts as the day progresses SLOW: 1 food category per 7 days. Eat increasing amounts as the week progresses and be patient. |
MODULE 6: |
Challenge Reintroduction Phase Week 2 Support Supplements Review Last week of FB Group Support
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Extras! |
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How Sugar Actually Suppresses Your Immune System |
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14 Modifiable Risk Factors UTILIZING THE 14 MODIFIABLE RISK FACTORS FOR DEMENTIA TO PREVENT, HALT & REVERSE COGNITIVE CHANGES |
| Fats Cheat Sheet | |
| Get the Best Sleep Ever | |
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Super System that Controls How Fast & Well You Age! 4 Parts to a Strong, Healthy Gut https://youtu.be/vptTXRh2pAE The Only Way to Truly Fix Constipation https://youtu.be/S04i7YoqEGQ
REINTRODUCE: Probiotics to Optimize Your Microbiome - Step 5 – |
