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The key to using fats for energy is to keep your carbohydrates intake low enough so that your carbohydrates are used up quickly so there is no additional carbohydrates left to make storage Glycogen and the body can keep using fat for energy ... More key points on how this is DONE!
Download "The 10 Key Points on How to Have JUST ENOUGH Sugar Stores to BURN FAT and GAIN MUSCLE" for more "KEYS" to this balance. You will be surprised on how making a few changes will BURN MORE FAT and get better results!