Most people know that vitamins are essential for health, such as vitamin B. However, not many people are familiar of biotin.
Biotin is actually one of the B-vitamins, also known as vitamin B7. It is a water-soluble vitamin that helps your body convert food into energy. This means that the body doesn’t store biotin but utilizes it to provide many important functions to the body.
Biotin can improve the infrastructure of keratin, the important protein that makes up hair, skin, and nails. Studies have shown that women who take a supplement containing biotin experienced faster hair growth and reduced hair shedding.
This means that taking biotin can help treat weak hair and nails. The lack of this vitamin in the body can be seen in the form of brittle and thinning hair, or dry and irritated skin. Hence, biotin is able to protect the skin from rashes, acne, dryness, and cracking.
Biotin plays an essential role in supporting metabolic functions such as metabolizing fatty acids, glucose, and amino acids. It is important for energy metabolism because it works as a co-enzyme to help break down food, particularly carbohydrates.
Besides supporting a healthy metabolism, biotin further accelerates metabolism when paired with chromium. Food breaks down faster when biotin is consumed, and the body’s resting metabolic rate is raised, which is why there is a relationship between biotin and weight loss.