Good sleep helps us to think clearly, remember information, and make decisions.
When we don’t get enough quality sleep, it impairs our “executive function”—a set of abilities we need to do well in school, at work, and in all realms of daily life.
- Sleep feeds creativity, synthesizes new ideas, and leads you to “ah ha” moments. Research shows that we need good sleep to feed our high-level, innovative thinking and problem solving abilities.
- As you sleep, memories are reactivated, connections between brain cells are strengthened, and information is transferred from short to long-term. Without enough quality sleep, we can become more forgetful. Studies suggest that sleeping shortly after we learn new information helps us retain and recall that information later.
Sleep does more than help sharpen the mind. Studies show that sleep affects physical reflexes, fine motor skills, and judgment, too.
Sleep is a biological necessity -- we need it to survive. Unfortunately, in this day and age, few of us are able to get the sleep we need to function our best. Experts recommend adults get seven to nine hours of sleep each night.
When you’re constantly “running on fumes,” your’e very likely to find it hard to pay attention at work, engage in meaningful conversations and retain information. You’re also better able to manage your hunger, food cravings and emotions when well-rested, which can benefit your weight and health in multiple ways.
Brain fog is also kicked off by a lack of sleep because this raises cortisol levels, which means you can become more irritable and, ironically, might find it even harder to get good rest through the night. High cortisol depresses dopamine levels and makes it difficult for serotonin to work like it’s supposed to, so it feeds into a vicious cycle of poor moods and behaviors.
WMS wants you to know how important good sleep is for your health. If you follow all of the good sleep habits and still find it difficult to sleep learn more about Progesterone and Sleep from our web site. Test your hormones with a simple Saliva test. Low Progesterone = Difficulty Falling Asleep. Improve sleep and wake up refresh with CLEAR thoughts and improved Cognitive Functions ready to take on your day!