We all knew our children would grow up... but we never expected many of the other challenges of midlife!

The cost of living continues to increase despite working harder; our parents are aging and need more help, our home seems increasingly more disorganized, and our free time feels like it has dwindled to almost nothing. Everything seems just a bit harder than it once seemed. And we question "How Did I Once Do it All?"

The truth is - it IS harder. The Hormones we once had that were running our brains and bodies smoothly and efficiently, exist now at only trace amounts ...

If you regularly experience restlessness, anxious feelings, or have trouble sleeping, it's possible that you could have a GABA deficiency.  We all have surpluses and deficiencies in certain neurotransmitters. This makes us ...

Progesterone is our First Sex Hormone to Decline! And it starts declining years before you're ready! Did you know that Progesterone starts to literally plummet when we hit about 35 years old! .And if that's not enough ... 

Estrogen improves the elasticity of blood vessels, just as it improves the elasticity of your skin and vaginal tissue. When your heart pumps... Your blood vessels NEED to EXPAND. They expand by the elastic tissue that is inside ...

We are the Hub of our Families. We take care of 100's of things that our male counterpart doesn't even realize exist. And we do it every day! All the little details that make a house a home are swirling around in our heads all the time...