Maybe feeling a bit foggy and forgetful? This is a very common complaint as we enter our Midlife years because our hormones play a big role in brain function. In just the same ways that Estrogen helps prevent heart disease, Estrogen ...

Well the answer to that can get complicated! And there is still a lot of research going on in this topic because the actual cause of hot flashes is still NOT completely understood ...

Getting Strong and Powerful! Osteoporosis is a silent disease. Did you know that we lose bone mass during the 3 to 5 years before and after menopause FASTER than any other time in our lives? In fact, on average we lose ...