- Menopause Symptoms
For the vast majority of us, the nutrients that we receive from our diet are far from what we really need for optimal health.
And most of us are not doing anything about it. This statement serves as possibly the most important thing you will read in this entire report. Every time we eat processed foods, drink more than 1 glass of alcohol a day (which may actually be too much for some people), forget about our 5 servings of fruits and vegetables, eat processed grains lacking hefty fiber, and consume an imbalance of Omegas 3, 6, and 9 and oils that are often already rancid or made rancid by improper processing, storage and use, we're hurting our body.Continue reading
Nutrients are THE KEY factor as to whether these people get well and go home. MACRO AND MICRO nutrients. Macro – Protein, Carbs and Fat: MICRO – Vitamins and Minerals and supplements ...Continue reading