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Menopause and Sadness: Are on an Emotional Roller Coaster?

Declining estrogen associated with menopause can cause more than those annoying hot flashes that are most common. They can also make you feel like you are in a constant Roller Coaster of Emotions. 

Unfortunately, these emotional changes are a normal part of menopause. 

Some of the emotional changes experienced by women undergoing perimenopause or menopause can include:

  • Irritability
  • Feelings of sadness
  • Lack of motivation
  • Anxiety
  • Aggressiveness
  • Difficulty concentrating
  • Fatigue
  • Mood changes
  • Tension

Many women do experience these mood changes during perimenopause. Happy highs that turn into teary-eyed lows.  Cheerful times followed by crabby days. Leaving you feeling like you are riding on a roller coaster of emotions.

Plus, if you are not sleeping well due to night sweats, your mood would no doubt be affected, too.

Women who had severe PMS in their younger years may have more severe mood swings during perimenopause. Also, women with a history of clinical depression seem to be particularly vulnerable to recurrent clinical depression during menopause. Whether suffering from a slight case of the blues to something more severe, no one should suffer with mood swings in silence!

It's time to change whatever is holding us back to getting done what we truly want for ourselves in our lives!

Every single person has the ability to overcome anything that stands in their way!

Start your wellness journey today!

Reduce the emotional changes in your life. 

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