Brain fog may be a symptom of another medical condition. Brain Fog involves memory problems, a lack of mental clarity, and an inability to focus.
Some fibromyalgia patients become concerned that 'brain fog' might be an early symptom of a process leading to Alzheimer's disease, the most common type of dementia today.
Most cases of brain fog are not linked to dementia.
There are numerous causes of brain fog. It can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet, poor nutritional habits, mental health issues, stress, depression, endocrine changes, lack of exercise and dehydration.
Brain fog is often described as mental fatigue. Depending on how severe it is, it can impact your performance. The good news is that brain fog is not permanent. By taking the right steps, you can reverse the symptoms to find a clear mind.
Here are 3 Causes that may be Contributing to Your Memory Fog
Vitamin B12 contributes to the formation of red blood cells and the maintenance of your central nervous system. It’s why a deficiency in B12 is sure to impair your energy levels and elicit an overall feeling of fatigue. A vitamin D deficiency can also be behind brain fog as decreased vitamin D levels are associated with impaired cognitive function.
An unidentified food intolerance can also contribute to the foggy feeling you’re experiencing. For example, gluten intolerance can lead to cognitive dysfunction via inflammatory pathways. Advanced blood work that looks at your nutrient levels as well as an elimination diet or food allergy or sensitivity testing can determine if any of these could be contributing to your brain fog.
Give your Digestive System a Rest
Intermittent fasting is all the rage in the nutrition and weight loss world. But it’s not just beneficial for dropping pounds, calorie restriction and longer periods between meals can also promote neurological health and decrease neurodegenerative diseases. Start with trying to extend the time between the last meal of the day and the first meal of the next day. Shoot for 12 hours.