The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
The gut bacteria are known to play a crucial role in keeping us healthy. The interactions between the host's gut and the bacteria that colonize our intestines help control how our body responds to illness. Scientists have known for some time that the microbiome helps regulate immune responses.
Maintaining Gut Health is the key to maintaining overall wellness.
Eat plenty of FIBER! This keeps gut cells healthy and ensures the digestive system is able to clear out waste properly.
Fiber benefits GI health through its ability to support microbial balance and proper intestinal permeability and integrity. Additionally, this formula may help support optimal blood sugar and insulin levels, appetite control, and cardiovascular health.
Since fiber absorbs large quantities of water in the bowels‚ it makes stools softer and much easier to pass. Streamlining the process makes straining less necessary.
6 Benefits Fiber:
- Normalizes bowel movements.Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
- Helps maintain bowel health.A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
- Lowers cholesterol levels.Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
- Helps control blood sugar levels.In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
- Aids in achieving healthy weight.High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.
- Helps you live longer.Studies suggest that increasing your dietary fiber intake — especially cereal fiber — is associated with a reduced risk of dying from cardiovascular disease and all cancers.
Don't FORGET THE H2O!
Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. Staying hydrated is the first step to promote a healthy gut.
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