As you move through perimenopause and menopause, hormone levels like estrogen, progesterone, and testosterone begin to decline. These shifts can slow your metabolism, increase fat storage (especially around the belly), and reduce muscle mass—even if your diet

And you thought they were only supposed to come AFTER your period was over! Nope! That's not the case because it is the BALANCE of your hormones and the steady production of your hormones ...